Fruits and Foods Native to Africa

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When most people picture Africa in their minds, they see grassy plains, desert landscapes and fierce animals. Far from a place where fruit and other foods grow in abundance—but, Africa is a surprising land of plenty in many, many ways. Much of African culture revolves around the delicious food that is produced by the diverse peoples that make up the continent. South Africa, in particular, is abundant in plant food sources. This is most evident when tourists taste the world class cuisine that chefs put together using local sources. Once you experience an African safari vacation, you will never think of this place in the same way again. Here are some of the native fruits and foods native to Africa.

  1. Amaranth

The lowlands of Africa are associated with the stunning gorillas that many tourists travel around the world to see. The countries that comprise this area are hot, humid and full of thriving plant life. This plant diversity includes the edible greenery, Amaranth. Amaranth thrives and grows quickly in the humid environment and is used by the locals, as well as others around the world, for a variety of uses. As an excellent source of protein, essential minerals, iron, calcium, magnesium, potassium, zinc and other vitamins, this plant plays an important role in the diets of people who call the African lowlands home.

  1. Cowpea

Thousands of years ago, the hearty people who called Africa home grew a major crop that is still a staple in the land today. Cowpea is a legume that could not be more perfect for life on the diverse continent. Not only is it efficient in drought, but it can also be grown successfully in poor soil conditions.

  1. The Spider Plant

The Spider Plant is to Africa what lettuce and other leafy greens are to many areas of the world. This plant is grown throughout the continent and plays a significant role in the diet of the people who live here.

  1. African Eggplant

Like many other plants that are grown in Africa, the African Eggplant can thrive in poor soil and drought conditions. It is also very easy to store and is long lasting. Most importantly, second to being a very nutritious vegetable, this plant is the fiscal lifeline for many African families. While tourism plays a giant role in the economies of many African nations, agriculture is also a driving force. This plant, in particular, is a multi-beneficial staple in many areas.

Book Your African Safari Vacation

Are you ready to try some of these native fruits and vegetables for yourself? You can get your questions answered and begin booking your African safari vacation by visiting our safari page or contacting a representative with Rohoyachui today.

Jill LIphart for Roho Ya Chui, Travel Africa

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